Bespoke one to one training at your home, office or the great outdoors. Through using a combination of tools such as kettlebells, free weights, cables, stability balls, TRX suspension training and boxing you will learn to utilise the body as a whole unit, achieving exceptional results. By training this way the body’s stabilising and neutralising muscles are activated resulting in burning more calories, increasing metabolic rate and ultimately weight loss. You will feel like you are literally carving and shaving off the inches, whilst standing structurally stronger. Training sessions will be adapted to suit your lifestyle and current fitness levels, whilst enabling you to meet and maintain your goals.
After an initial free consultation (usually over the phone), clients will be subject to a health and fitness assessment, critical in identifying any weaknesses in the body and in designing an optimum training programme.
Personal Training available in Chiswick, Hammersmith, Acton, Shepherd’s Bush, Barnes, Notting Hill, Kensington and Holland Park. Available for training in the home/ office or park. Please call for a quote if you are outside these areas.
Partner training and group training also available, please contact for a quote.
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