Francesca is one of only a handful of trainers in the UK to be a certified ADPF MASTER kettlebell instructor in West London. Trained by ADPF, Francesca is taught personally by Europe’s leading kettlebell instructor and TV’s ‘Biggest Loser’ trainer Angie Dowds. ADPF are recognised as the leading providers in kettlebell training across the industry, working hard to increase the standards.
Francesca has also recently qualified with the fitness industry's gold standard kettlebell training course (International Kettlebell Fitness Federation, IKFF).
The Kettlebell (also called Girya) is a cast iron weight that looks like a cannonball with a handle, ranging from 6kg to 50kg!
It is an ancient form of training, originally implemented by the Russians, but is spreading through the UK and gyms at an incredible rate. Many Hollywood actors and actresses have turned to the kettlebell in order to attain the best physical shape for the big screen including; Jennifer Lopez, Bruce Lee, Penelope Cruz, Sylvester Stallone and the cast of the film ‘300’, to name but a few!
Why is it so good?
The Kettlebell is one of the most effective and versatile training tools to date with phenomenal results to show.
As it uses dynamic strength it trains the body as one unit utilising several muscle groups and energy systems to work simultaneously and in harmony… ladies it will be impossible to bulk up but expect to carve inches off your body. Kettlebell training forces the core muscles to be constantly firing resulting in improved posture and core strength, therefore a reduced risk of lower back injury.
With this type of training being so metabolically demanding, it makes it unbeatable as a fat burner creating a more leaner and toned physique as well as incredible strength gains in a very short space of time.
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