Before and 6 months after- 2 and half stone lost. Can see visible waistband in after picture and muscle tone in the arms. (Testimonial coming soon) 'I started seeing Fran to get back to a good level of fitness having not done regular exercise for quite some years. I have a really busy schedule with work but Fran has been more than accommodating. Each session with Fran is varied and fun. I feel a lot stronger, fitter & more confident and have just had to have my bridesmaids dress taken in for my friend's wedding!'.
'Having Fran has given me more motivation in life in general, she has acted like a coach, constantly encouraging me & pushing me to do better. She's shown the importance of a good, balanced diet to help me build a strong, healthy body. Through Fran's help & tips I am also now more conscious of what I put into my body, a new regime has given me bundles more energy. Just wish a had the time to work with her more
often!' Hayley McQueen, Sky Sports News Presenter
'I started training with Fran in January 2010. Approximately a year and a half later I am in the best shape of my life and the whole process has been really enjoyable as well as hard work. Fran always makes the sessions interesting, and she is very knowledgable about all aspects of fitness and health. Her enthusiasm and genuine interest in her clients keeps me motivated and engaged. I could not recommend Fran highly enough to anyone who is serious about getting into shape'.
Age 28
'Fran is a great boxing coach'
David D. Haye aka The Hayemaker, World Heavyweight Boxing Champion
'When I started training with Fran it was a real turning point in my life. As a singer image is everything, I trained intense with Fran for about a year, achieving substantial weight loss and muscle tone for the first time in my life, not only that I felt much more confident about myself and had a more positive outlook on life. Fran pushed me hard but it was so worth it when people kept commenting on how much weight I lost and how well I looked. Thanks Fran'.
Shola Ama, Brit and MOBO award singer
‘When I first met Fran, I admitted I was ‘fussy’ when it came to having a personal trainer. I’ve had trainers before but Fran was different, I worked my body in a completely different way to anything I had ever done before, through kettlebells and whole body movements that worked every single muscle in my body. Fran is an amazing trainer; she gave me a new edge to my training and provided plenty of laughs along the way!’
Rhodri Williams, Sports Broadcaster
BEFORE 6 WEEKS AFTER
'Fran is a fabulous trainer, not only is she very professional and 100% dedicated to her clients but she is a good friend. She has really encouraged and helped me in my quest to change body shape and get fit. I lost half a stone in 6 weeks and am a dress size down with bounds of energy. Thank you Fran!!.
Neela Beetridge, Business Coach
"As an ex-professional rugby player, I have always been used to training frequently and at a high level. Following a shoulder reconstruction and having been office based with work since giving up rugby, my training has suffered. Working with Fran has helped me refocus my training priorities, given me the motivation to train hard again and give me comprehensive training programmes that have allowed me to build up my core strength and overall fitness, as well as assist in my shoulder rehabilitation. My range of motion at my shoulder has improved hugely and I am now doing 1 hour boxing sessions, which is a phenomenal improvement. Fran is great to work with and the sessions are always interesting and varied. I would certainly recommend Fran to anyone".
Richard Stone, Marketing Manager
'I have been training for the past 10 years and have had personal training on and off during that time. Fran has to be one of the best instructors I've ever worked with. She is so switched on and focused in her role. Her dedication to her job is amazing and she has great drive and passion for what she does'
Anita G
‘Francesca came highly recommended at the gym I was attending then. My goal was simply to start doing exercise as part of a healthy life style change (since I hit 30!) as well as to lose some weight. I am extremely pleased with having her as my personal trainer. She is very flexible and tries her best to meet my needs as a working mother (i.e. when and where to meet etc) - we now meet at my home at regular intervals and that has definitely helped me keep up with my workout routine.
When I first met Francesca in March 2007, I hadn't done any form of exercise for the last 13 years. She was very good at understanding what I needed and tailored a workout programme suitable for my needs and level. She draws the right balance of pushing me to my limits but at the same time she is also very practical and realistic about my achievements. The most important thing is that she always makes sure that I am using the right techniques as I suffer from backaches. I always look forward to our workout time together. I have now progressed steadily and am very happy with how I feel and look. I will surely continue to use her for as long as I can to keep me motivated and maintain what I have achieved so far’!
Mrs Lily Loke
‘I'd been going to the gym 3 to 4 days a week which also included a spin class once a week. Unfortunately, I found that I was actually gaining weight instead of losing it. My goal was only to lose half a stone but all my efforts seemed in vain.
After teaming up with Francesca, she uncovered my horrendous eating habit and gave me guidance on how to improve my lifestyle with alternative foods. Also how to combine various workouts to target my problem areas and also make it extremely enjoyable. I love it so much, I started going to the gym 5 days a week without a second thought. I did achieve my goal and have continued my personal training especially now that I am pregnant and in my third trimester. I would most definitely recommend Francesca not just because I finally got results, but because of the encouragement and all the helpful tips I have received. After hopefully having a safe delivery, I know any new goals will be easier to achieve because I have Francesca to see me through. So thanks very much’.
Francoise Dehinbo, Web Developer
"Pre-Fran my regime only consisted of spin classes but Fran's personal training sessions enabled me to work out effectively in between classes with a programme that answered my toning needs."
Michelle Guy, Head of PR & Promotions
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