Francesca Director and Head Trainer of FB Personal Training. Francesca is a highly passionate trainer dedicated to improving the health and well being of others. A certified Chek Level 1 Holistic Lifestyle Coach you can be assured every aspect of your training and lifestyle will be addressed. Due to high demand Francesca works with only a small number of clients who are committed to making life changing results. She has also worked exclusively with clients in Saudi Arabia, New York and Doha. Francesca is available for clients requiring Personal Training on their travels and private retreats. She has acquired a wealth of knowledge and has 12 years experience in the fitness industry, achieving a substantial client list including celebrities, business executives, new mums, athletes and gym members. Past and current clients include TV's 'Pointless' Richard Osman, Shola Ama, former England Cricket Captain Chris Cowdrey, Setanta Sports Broadcaster Rhodri Williams and Sky Sports News Presenter Hayley McQueen. Her specialities include kettlebell training and Sports Massage.
A word from Francesca;
'My clients must share 1 common goal, and that is the willingness and commitment to improve their lives for the better. There are no quick fixes, expect to work hard, have fun along the way and most importantly see life changing results!! Ultimately I work to empower my clients so that they have the knowledge and skills that will set them up to attain their health and fitness for life'
Wayne is an experienced and enthusiastic trainer who has been in the industry for over 10 years. With excellent skills in metabolic and functional training he can get you fast results towards fat tissue reduction and core strength/efficiency in a way that does not lower your metabolism. Having worked with clients from a basic to advanced fitness level he has all the skills needed to help you achieve your goals whatever your background. Wayne is also experienced in Sports injury rehabilitation.
A Word From Wayne:
'No one said the road to your fitness goals is going to be easy but with my knowledge and our determination it is certainly possible. The only thing holding you back is you'.