Sports Massage and Muscle Activation
Sports Massage and Muscle Activation available at The Light Centre in Belgravia.
Francesca is trained in Sports Massage, Muscle Activation Techniques, Abdominal Massage, Pregnancy and Post Natal Massage. Francesca combines her knowledge of human movement, Douglas Heel’s Be Activated techniques and soft tissue release to create a bespoke signature treatment for her clients.
Our body’s ability to overcome the stresses and pressures of life can result in reduced movement and exercise resulting in loss of strength, power, flexibility and endurance, the body becomes less resilient, at risk of poor performance, pain and dysfunction, both in movement and the way we behave. At best, the result is a loss of energy, at worst constant chronic pain and reduced function.
The Muscle Activation system uses simple muscle resistance, strength and flexibility tests so changes are clearly measured. Next the body is activated to breathe correctly, then muscle firing patterns and activation is carried out restoring muscles and structures to their correct patterns. Then the body and brain can integrate.
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Francesca also runs monthly workshops on ‘Releasing Muscle Tension’ at some of London’s top yoga studios. Spend 2 hours melting your aches and pains and unwinding connective tissue from head to toe. Learn take home techniques and strategies to keep you alleviating muscle tension on a daily basis.
Workshops also available for corporate days and in the workplace.
How to do Self Muscle Activation for Zone 1